Falafel Sandwiches

These vegan/vegetarian sandwiches make a healthy and filling meal!

Recipe

Ingredients:

• 4 Green Onions
• 2-3 tbsp. Fresh Mint
• 16 oz. Chickpeas (Garbanzo Beans) (rinsed/drained)
• 2 tbsp. Parsley
• 1/2 cup Plain Bread Crumbs
• 1 tsp. Baking Powder
• 1/2 tsp. Salt
• 1/2 tsp. Cayenne Pepper
• 1/2 tsp. Allspice
• 1 tsp. Cumin
• 1 tsp. Coriander
• Any desired toppings (ex. tomato, cucumber, yogurt, lettuce, salt/pepper)

Instructions:

1. Combine ingredients in a food processor to form falafel dough.
2. Form 8-10 3-inch patties out of the prepared dough.
3. Add about 2 tbsp. Olive oil to a pan and cook patties for 4-5 minutes on each side on medium heat.
4. Place two patties into a pita along with any desired toppings.

Enjoy, and I’ll see you at the dinner table! 😎